• Piyush Jain

Three Basic Mantras of Healthy Life!

Updated: Dec 23, 2019

Pollution, Work stress, poor eating habits and Unhealthy lifestyle are the real-life health challenges we face in our day to day life. To overcome these, there are three basic mantras…

Know your health knowing is owning. It is first step and shows your concern towards your well-being and you take positive step towards your health. Observe and be aware of yourself, identify the health issues & deficiencies

Exercise daily – This is essential as comfortable living & gadgets are reducing our body movements that are essential to remain healthy. So, why not spare sometime for yourself from your life, do exercise, yoga or at least walk as much as you can and more importantly do your personal work yourself.

Eat balanced food and timely - Perhaps no change will alter your life as profoundly as changing what you eat. It is always recommended to have balanced, homely food which is prepared with love. In addition, safe & reliable herbal supplements can help you maintaining the good health or recovering from deficiencies faster

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