LOSE WEIGHT WITH SIMPLE LIFESTYLE CHANGES
Updated: Jan 24
Like #Michael Jordon says
'if you do the work you get rewarded, there are no shortcuts in life'!
Losing weight is worth all your effort and time. But I do realize there might be some people who due to various genuine reasons are unable to do the same. Quick weight-loss ideas don’t guarantee you shedding pounds but what it does guarantee is start trimming you down a bit. At least something is better than nothing. These ideas might be helpful for people who are unable to do workout due to weak joints or other medical reasons, women with infants, people who shy away from the gym due to their weight and for people with another whole lot of reasons. Although I don’t consider losing weight quickly safe propaganda but taking into account these very basic ideas will help you with quick and natural weight loss or at least help you start with a weight loss.
Eat only when you are hungry
In the older times the concept of Dieting never existed, the only rule people obeyed was "Eat only when you are hungry". Now, this physical hunger must not be misconstrued to emotional hunger. Emotional hunger is when you force yourself to have lunch or dinner even after you are not hungry and eating just for the sake of eating 3 meals. There is a huge difference between physical and emotional hunger.
Minimize carbs intake
The simplest of the rule is the lesser the body movement the lesser the carbs you need. Carbs that provide you with energy for working out or for movement throughout the day are good carbs but seldom have we gone for carbs that do no good to us. Eating no carbs is never the answer to quick weight loss but fewer portions of good carbs prove beneficial. Complex or processed carbs are difficult to digest and good or natural carbs, on the other hand, are easy to digest. Understanding the difference between good and bad carbs will contribute to healthy living.
Drink Enough Water
Neither too much nor too little water is good for you. Just enough is what your body needs. One way to tell if your body is hydrated is by checking the color of the flow of your urine. It should be mostly clear with just a tinge of yellow color. Make sure you check the color during the flow and not when its natural color gets diluted with water in the pot. When considering the amount of water intake do not forget the water you getting from your fruit and vegetable intake and other beverages like tea, coffee, juices, etc. Tip: drink a glass of water half an hour before any meal to avoid any over-eating or any further hunger pangs
Avoid Confused cravings
Another difference to be understood is that of a mental and physical craving. It’s like when our mind craves chocolate, what our body really needs is magnesium which could be pacified by nuts and seeds. Understanding this strange yet true concept might save us on those extra calories.
Use a Mild & safe Herbal supplement for natural weight loss
There are many herbs like Garcinia cambogia, Green coffee bean extract, ginger and piperine which are known for their effective properties in weight management.
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
Green Coffee Bean Extract is currently among the world's most popular weight loss supplements. As the name implies, this weight loss capsules and supplement is extracted from green coffee beans. It contains a substance called Chlorogenic Acid, which is believed to be responsible for the weight loss effects.
Piperine A preliminary new study suggests that the pungent component in black pepper known as piperine fights fat by blocking the formation of new fat cells.
Ginger contains compounds called shogaols and gingerols. These two compounds stimulate biological activities when consumed. The antioxidant properties of ginger fight the free radical and thus prevents inflammation. A small study found that people who consumed ginger stayed fuller for longer as compared to those who did not.
All the health tips mentioned above are quite effective, and following them daily should help you achieve your target weight.