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To keep our body fit & strong, use raw instead of refined products, whole grains instead of processed food. The problem in joints and bones does not only restrict your movement but can also cause a lot of discomfort and pain. Usually, people ignore their problems related to bones and joints which can lead to further deterioration leading to cramps and fractures.

The most important and basic thing for bone & joint care is to eat healthily and exercise. A balanced diet is key to overall healthy living. Eat a diet which compromises of fruits, vegetables, cereals, dairy products, and pulses. Along with diet, physical activity is also important. Your physical activity may not necessarily be an hour in the gym but can also be a 20 to 30-minute brisk walk. Exercising also strengthens the muscles and maintains your weight and thus support your knees to balance your weight.

The natural herbs play an important role in keeping bone & joints healthy.

Turmeric: From ancient times, turmeric was used as a remedy to relieve pain. The anti-inflammatory properties of curcumin (turmeric extract) directly affect the swelling and pain within all types of tissues including muscles and joints. Study after study, concludes that curcuminoids reduce arthritis pain and inflammation. Even Arthritis Foundation has been citing studies of turmeric’s profound anti-inflammatory and analgesic effects.

Boswellia serrata Roxb. (Shallaki): Shallaki is extensively used for the treatment of knee pain, osteoarthritis. It helps in relieving pain and improves mobility and flexibility. It is very commonly used as a wound healer herb and used on any kind of injury to make it heal faster inefficiently. It is helpful in curbing any kind of swelling and pain due to the presence of boswellic acid.

Commiphora Mukul (Gugglu): It is the gum resin of the guggul tree, which is has been used in Ayurvedic medicine for centuries. Guggul contains substances that lower cholesterol and triglycerides. Research has demonstrated that guggul has anti-inflammatory properties, which may enable it to benefit joint health by combating various joint conditions. It is known to work in alleviating joint pain, stiffness, swelling, and other symptoms associated with arthritis

Tribulus Terrestris (Gokshura) enhances energy and boosts your vitality that makes you feel strong and healthy. It helps in problems like gout and arthritis. It also works to lower down the high blood pressure and cholesterol level.

Black pepper is an excellent anti-inflammatory agent, thanks to the presence of piperine in black pepper and thus helpful in swelling and tenderness of joints. Black pepper also has an analgesic action which helps in reducing pain sensation in arthritis. Its active ingredient piperine is known to modulate the immune system which can prove helpful in auto-immune arthritis cases. When black pepper is taken with Turmeric for joint pain, the piperine can help the body to better absorb the curcumin.

Vaddmaan Bone & Joint Wellness capsules are a combination of Curcumin, Boswellia serrata, Commiphora Mukul, Tribulus Terrestris, and black pepper extract. These are safe & effective herbs which are used in Ayurveda for the treatment of pain, inflammation, and rebuilding joint tissues. It provides quick and permanent relief for pain caused by Rheumatoid arthritis and osteoarthritis. It helps to restore free movements and cure painful disorders of the joints by providing necessary nourishment and lubrication.

Vaddmaan Bone & Joint Wellness capsule and Joint supplements are a natural choice for sports injuries and muscle sprains. It is a great day to day supplement to keep your bone & joints healthy and maintain your muscle flexibility naturally.

Source Url:

https://www.ncbi.nlm.nih.gov/pubmed/23143785

https://www.ncbi.nlm.nih.gov/pubmed/27703331

https://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php

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